Tag Archives: Relationships

What Is Channelling?

Many people ask me, What is Channelling? and what is the difference between a channel and a medium? etc. Here is my answer, followed by the answer that came to me through channelling…

Before I get into how my channelling gift developed and the recent events which led me here, let me attempt to define channelling with my own inner wisdom and experience, followed by my Divine channel’s answer to the question, beyond my own limited frame of reference.

What Is Channelling?

Krista’s Answer: 

Channelling is… an ability to convey God’s or Divine Beings’ or Spirit’s messages through someone who is both open and clear or pure of heart. Some people can channel deceased loved ones and other beings, that are not necessarily of the higher realms. I do not do this. I only channel beings of the highest realms, and those they bring forward, who are sometimes loved ones who have crossed over, or other people’s relatives. However, this is not my main purpose or gift. I associate mediums with those who primarily channel deceased loved ones; and there are good mediums like Theresa Caputo, of the TLC show, The Long Island Medium, who come from the white light of God, and not so good mediums who channel lower entities or “whatever comes through”. This can be quite dangerous and not recommended.

The purpose of my channelling is to uplift humanity and correct or heal misperceptions, give solid information or guidance, provide comfort, reassurance and encouragement, and channel healing at the deepest level, whether physical, emotional, mental or spiritual. It is always wise, loving and powerful. Anything less than that is either my own ego interfering (the conscious mind), or someone else’s from a lower realm, which I avoid.

I protect my channel by eating good vegetarian plant-based foods, limiting or eliminating alcohol or sugar, water fasting on occasion (sometimes weekly for a whole day, that’s 24 hours), prayer and meditation, forgiveness and surrender to a Higher Power. I also say the Lord’s Prayer and the Channelling prayer before I channel, calling on God, Jesus and the angels, and sometimes Archangels to clear myself, and the space I am working in. This clears my channel, heart and mind, and allows my body to become a pure vessel of light so that I can convey the wisdom coming through me, to help myself in my own life first, so that I can then be of service to others, including my family, friends, clients and those who find my work.

When I am prepared, I then go into a deep trance using my training in hypnosis, using a kind of inner guided visualization, I connect with the golden light, and when I feel the energies opening within (especially around my crown chakra at the top of my head), I begin to move or speak… I identify the voice (or collective voice) that comes through me as the Angels and other Divine Beings. Sometimes as part of the healing session, I bring my clients into trance with me, and we journey together, while I guide and convey the messages, following the directions given to me by my Divine helpers.  What comes through is what my client needs (not necessarily what they want to hear, but what they need to know or experience for their highest good in that moment). This may involve messages about your life, or journeying to the life between lives to experience yourself as a soul, meeting your guides and angels, or even experiencing past lives for healing and forgiveness. It is always to free you in the present so you can live your true life’s purpose now and be of greater service to humanity. 🙂

One quick side-note: a question some of you may have… Can anyone channel? I don’t think so – at least, not yet. I do believe it is a gift from God and a service that is directly related to my (and other’s) life’s purpose at this time.  It also requires a lot of dedication and commitment in order to do it well and accurately. However, everyone can receive messages from their guides and angels in some way (like inner knowing, nudges, signs and synchronicities or through angel cards like Doreen Virtue’s), and many already have good intuition or psychic abilities – but they may not have been developed to the extent of being a full channel, conveying the words, wisdom and divine energies of Heaven for the purpose of healing. That is not to say they are not gifted, or that their words of reassurance and love are not powerful – it’s just not the same as full channeling. You have to experience it to see the difference!

There! That’s my answer! Whew.

Now, let’s see what happens when I channel…


The Channelled Answer:

Audio – Listen here…

Transcription of channelled message:

“God’s Will be Done. God’s Will is nigh. All are coming into alignment with God’s Will. It is time. God is coming through all the channels of light that are available to Him at this time, for God’s Will is done through others, through you, through all who are open, and who are willing, who are able to convey the messages of Spirit through their channel of opening, for God’s Will is done through the mind, through the heart, through the soul. This opening comes through in the best ways for the individual. It is not always done though the spoken word, sometimes it comes through an idea, a thought, a process, a system; it comes in many ways, the inspiration. The channelling comes through many people, through many ways, many ways. This is one, this is one; and so it is, that this way helps those who are open to receive the Blessings that come. For God’s Will comes through this channel, and God’s Will comes through you who receive it, for you are a part of that, and you cannot be a channel without someone to receive and so you connect and become One.

The Oneness is what creates the channel, for it has a purpose, and without that purpose it has no sense and does make any sense. It must flow through to someone/something, it cannot be just for one, it must be for all, for all are benefiting from the use of the information, as well as the energy.  The energy flows through one to the other and back and forth, and spreads as well, it is something that cannot be contained, it goes out into the realms of spirit as well as the physical earth and all the inhabitants of that plane, and so everyone is lifted. It comes.  It does not happen through a linear sequence, it comes through the arterial? brain, it comes through a different witness, a process of creation. God’s Will comes through the energies of the system, the person, the creation, and it trickles out from there into all who are willing to receive it. They are willing but also not willing at the same time. Many channels are blocked at this time. We open them slowly through this process of awareness, and channelling is one way to open and to unblock those who are open to it, yet still resistant as well. This is one way we can reach all who need this work and who can relax and receive it. It does not require a lot of effort, but it does require an openness to receive it and a willingness to follow the guidance. For guidance does come through this method of creation.

God’s Will is for you to benefit, not to receive information that would not help you, and so the other ways that God reaches people are through many, many systems on earth, on this planet. There are many ways, many ways.  God’s Will is flowing through the internet, through many ways where people read information, many ways that people find to communicate with one another, even in the texting and communications that go back and forth between individuals, seemingly indifferent and not important and yet something occurs: there is a communication, a witness, a receiver, someone who is caring for the other and reaching out into the distance to pull them into a Oneness, a connection. God is working through every relationship on the planet at this time, and in this way, every relationship is a channel of the Divine. 

God’s Will comes through relationships as well. Even those who are challenged and are struggling with relationships, are being challenged to uplift themselves and connect at a higher level, to see the other as… a dream, as a witness, as a part of themselves, as well as an extension, an extension of God, for God is with all, all, All beings, whether they are aware of it or not. The channels are open in some and not in others. God Wills all channels be open, but this is not always possible in this short period of time. It will not always happen, for some can not do this alone, and so others who are more open and light come to help and to receive the information on their behalf and to spread this love. It is coming NOW through the various channels who have been prepared for this path. This path is for those who are walking with God, and who need to convey this information in order to be at peace, for their channels Are Who They Are, they cannot function without creating and extending the love that is within them, and that flows through them at this time; it will create tremendous anxiety to suppress the information, and it will also create depression for those who struggle with depression are simply closing down their channels and have not opened up to the light, and do not see the purpose of their lives.

This is a message from the ethereal realms for you to open up your channel to the light and find someone who can help you, for God will work with you through them, and you will become One in the process and receive all that God Wills for you, for you are a part of God and cannot go alone on this planet anymore. No, there is no room for loneliness, there must be joining, and channels are always communicating and connecting with and for others; they are never solitary, they are always for the benefit of all, including themselves, for God lifts them as well, and it is a healing process both to receive and to give the information.

There is more… there is more coming, and the more energy that comes, the more channels need to be open in order to receive the Blessings that come. This planet has been a dense one, and we ask that you lift yourselves a little higher through the various methods that Krista has outlined in her message, including her diet and her way of channelling and her way of overcoming resistance through forgiveness and through prayer.

It is important that people find a way to loosen and lighten themselves from their heavy loads and burdens, to find a counselling ear, to find someone who can listen, and to be at peace and to create connection. It is important at this time to find and open the channels of God, and to connect those who are struggling with the light. These are the light workers who have come to do this work, and that is why it is important at this time, for simply speaking from the human ego or voice is not always enough, and sometimes we need to speak a little stronger and clearer through an open channel, in order to have the information be received clearly without any human interference. For God’s Will is not always perceivable from the density in which you are now standing, and from which you speak in a normal day-to-day existence.

It is important to lift oneself through meditation, hypnosis and other methods that come through these channels. Listen and learn, learn and listen, find a way, find your way through the darkness to the light. For that is the only reason why the channels are here, to open up others, and to be at peace, for God is coming through all, and all are being asked to open at this time.

The density causes concern for many, the heaviness and the burdens of this world, the violence and the illnesses and the disease, dis-ease of mind, for God knows that all are struggling, and there is no reason to struggle anymore. There is a way through the darkness into the light. You are being called now to hold onto the light, and to witness the light, and to speak from the light.  If you are listening to this message, you are being asked to receive it in a way that calls you forth as well, for you are not simply receiving the information for your own benefit, you are also being asked to go forward as a being of light, and to begin to recognize yourself as a being of light, and not just a physical person. You are more than that. All is well. You are more than that! There is more, more for you to do in this world. The work of God is very complex and diverse, there are many, many, many parts to it, and you can play your part very well. You simply have to ask, and you will receive the answer through various methods. You may receive it within yourself  by simply going still and listening, you may also channelling through the methods that have been outlined, by seeking a channel or becoming one yourself. You are already a channel, you are simply not open yet. There are more people on the planet now who can do this work, and there is no reason not to find one who can help, for all you need to do is look and you will find one of your brothers or sisters who is a couple steps ahead on the path and who is calling you forward. Simply join in and become more aware of yourself and what is possible for you now. You will find more hope and more freedom this way. You will find more upliftment. You will find more possibility and more answers for all the things that concern you. There is no need to struggle, there is no need to fear or be in pain, for God is with you and has provided all that you need to hear and to receive the messages that are coming your way…

Please be at peace, and know that we are with you at all times. We love you. We send you Blessings. We send you forth into the light, into the love that this world so desperately needs. You are within the realm of Spirit when you speak, when you move in this way, when you receive the Voice, when you hear the Voice, and when you call forward your own voice to speak in this way. God will come through you as well if it is your will and His. If it is the Divine Will for you to be a channel it will be so, it is a Calling and you will know. It is simply a Calling, and all will come forward when they are ready, not everyone is ready at the same time, and so no one can be forced, no one can be told they must come. That is all. It is an invitation to come forward and to be at service and to be at peace, for you will be healed along with all who come into your contact. You will be healed along with them, and you will be joined with many, many people who seek on this path for freedom and enlightenment that all the planet so needs…


There is (more) coming! There is more coming for All, All on this planet at this time. Not one will be left behind, not one will be left out. There are messages, there are people and energies and interventions for all who are asking, for all who are seeking, for all who are calling forth to God, asking for help. They shall not be deterred, they shall not be left behind. Even those who shall die or move forward into the afterlife, will be answered, all will be answered in time. All, all receive what they can receive at the moment that they can. The world play that plays out is not always in/from God’s Hands, for God’s Will be done, but the human ego is very strong and plays its own will out in time. God’s Will is for all to wake up and to be happy, for all to realize their potential and to love one another as themselves, for God Wills that all find love within themselves through the channels of light that they are. Everyone is a channel of God but they are asleep, that is all. You, you are not asleep. You have woken, you are listening to the message. You have come this far, and you will continue on your path. Know that you are not alone, that you have done well, that you have taken a step forward, and that you are being called forth to do more work. There is more for you, and there is more for all. But those who are ready will receive more because they are ready. It is in wait for all who are coming towards God and being led Home…

That is all for now.”


What do you think? Did you notice a difference between my human explanation and my Divine helpers through the channel? Send me your questions or comments or inquire about my work here, and I will do my best to answer you.

See Krista channel live at Miracles Grow Here! events every month in Scarborough, Ontario.


Go to Krista’s new website and Experience Moore Miracles for yourself! 



On Golden Ground

Last week I landed on one of the most universal, timely teachings imaginable – And it came just in the nick of time!  It is so simple it is almost heart-breaking.  Who doesn’t need this? It is truly the essence of what miracles mean to me. And quite possibly, what miracles mean to you.

Do you want to know what it is?

But first, an example, or two!


Have you ever been in any of these situations or felt any of these impulses?

Conflict between man and woman

  • Fighting with spouse or partner  
  • Not understanding your children’s behavior/perspective
  • Angry about the mess or corruption of politics, politicians or partisan groups 
  • Feeling cheated by another financially or emotionally
  • Identifying with a particular group at the exclusion of another (superiority/inferiority)
  • Feeling misunderstood, criticized, or demoralized by another
  • Wanting revenge, gossiping or celebrating the misfortune of another (even if it’s reversal of fortune/karma, not by your own hand)
  • Noticing conflict in your world and wondering why people can’t just get along?!  war
  • Feeling naive or foolish like love and compassion don’t really work in this world, so why bother?  

I’ve noticed some of these feelings in myself, and am starting to notice it more and more in the world around me.  Whether it’s first hand experience or a distant noticing, it doesn’t really matter, because we are all experiencing some degree of conflict or misunderstanding if we are honest.

So why is that?

How deep do you want to go?  Is it about us or them?  Where did all these hateful and fearful behaviors come from?  Surely it is not in me, it must be out there, right?

If you’ve studied spirituality long enough, one of the hardest lessons is you never get to blame anybody else.  No one else is the root of all evil.  No one else is entirely without good qualities.  It is so easy to judge and blame, especially if we are sitting on our living room couch watching the news.  It’s distant enough, so who cares if we throw a few expletives around?  Whose going to notice or hear?  

The truth is when we attack someone (even with our thoughts!) we are hurting ourselves.  

We are all energy and intent – and like it or not, we are all connected.  

Our thoughts matter.  Our thoughts about ourselves first and foremost, and our thoughts about the world and others.  

They carry a frequency and vibration that is palpable, and affect others and the world around us.

Yes, collectively, WE did this. Collectively we all have a part to play in the drama of life.

So, what part do you want to play?… 

Wait! – Does that mean if I suffer a real blow that isn’t my fault , that it is my fault?  Not really. It’s  not about blame, either way.  Just because it’s not out there, doesn’t mean you get to beat yourself up on the inside, either.  We’re all creators, and we have choices.  We can change our own way, not another’s.

The hardest part is realizing that no one is to blame.  That we are all insane at times, to some degree, and do things that we are not proud of. If we can own our  humanness, and not attack one another when we are down, we will have less distance to climb. In other words, your foe can become your greatest ally. 🙂

So, here it is, if you haven’t guessed already…

The sages of all the ages, the core truth behind all “truths”, regardless of faith, religion or creed – the one thing that binds all of  us together, and makes us accountable to every living thing, and every human being.  That’s right, every single one, without exception.  Yikes!



“Do unto others as you would have done unto you”  (Christianity)

“What is hateful to you, do not do to your neighbour,” (Judaism)

“Not one of you truly believes until you wish for others what you wish for yourself.” (Islam)

“Do not do to others what would cause pain if done to you” (Hinduism)

“Treat not others in ways that you yourself would find hurtful.” (Buddhism)

“Be as an angel unto others and they will be as an angel unto you.”  (Krista Moore)


I give credit to the Scarboro Missions for their Golden Rule initiative which publishes a beautiful poster of at least 13 religions/non-religions (and counting) which say the exact same thing.  This work is being carried around the world, to the United Nations, in schools, in workplaces and even nursing homes. Who doesn’t need to be understood?


So, how can we do this when it is so hard to forgive? When someone else’s behavior is entirely unacceptable?  

Here are some ideas to give YOU peace of mind and find the GOLD in any situation:  

1. Ask yourself, “Where am I in this?”  Did I have any part in this drama?   

2. “Why am I taking this so personally?”  Maybe there is something deeper in me that needs to be addressed or expressed.

3.  Be honest about your own feelings and judgments without enacting blame on the other.

4. Try to put yourself in the other person’s shoes for a moment and imagine what it is like to be them. Be curious. Ask more questions.

5.  Forgive the person, if not the action.  Take appropriate action when needed and set boundaries if required.

6.  Treat others as you wish to be treated.  Do not speak ill of them or yourself.  Wish for a positive outcome for all concerned.

7.  Be open to the good in any situation or person. Be open to miracles.

8.  Let it go and rest.

This is not as easy as it sounds!   Of course, sometimes I find myself taking things extremely personally. Then I have to ask myself if it’s about me or them?  After saner reflection, I often find it is my own fear of judgement that has gotten in the way, and I learn to forgive myself and them for helping  me see the difference.  After I find my way back to sane land, I am often grateful for the encounter and see the miracle it provided.

 peaceShorter Version – Ho’oponoono (Polynesian):

Silently or out loud (in private or with others), say repeatedly toward this person or group…   

“I’m sorry, please forgive  me, I love you, Thank You.”  

“I’m sorry, please forgive  me, I love you, Thank You.”  

“I’m sorry, please forgive  me, I love you, Thank You.”   

This is a beautiful prayer.  I have heard of people in prison being healed from this, and lives miraculously turned around. Do not underestimate the miracle of forgiveness.  

Who doesn’t need forgiveness?

love one another

Good luck with this!  Let me know what happens when you apply any of these ideas.  

May your week be Golden and may you alight on angel’s wings!




The Miracle is You









Where Love Begins

This week I am learning a lot about relationships, especially the one I have with myself.  One of my greatest teachers is my husband, Steve, who reminds me constantly what it’s all about.

Steve is a happy guy.  He doesn’t need much to make him happy, and he loves me unconditionally. I can’t tell you the number of screw-ups I’ve made over the years and he hasn’t batted an eye.  Sure, he loses his cool on occasion, but only when I am immensely stubborn and his back is to the wall. 

As a woman, my expectations at times are enormous, and my internal pressure cooker is often ready to blow.  When he sees me doing too much, or being hard on myself, he is the first to say, “Just go with the flow, mon'” (with his usual Bob Marley impression).  As he listens to all my concerns patiently and without fear, he reminds me there is nothing to fear, and to stop trying so hard to please everyone.  Just do it for yourself!  In other words: “Love yourself first.”

 Steve doesn’t care what other people think.  That irritates some (including me at times, who cares enormously).  But I admire and am amazed by his ability to let the water fall off his back.  He isn’t pretending either.  He really doesn’t let things bother him too much (except for politics).   As he hums in the kitchen (out of tune at times!) making his usual feast, his spirit is buoyed by the fact that life is good and he is happy no matter what.  I shake my head in amazement just thinking about that.

If I could be born with a brain that doesn’t think too much, doesn’t worry, and doesn’t challenge myself constantly with invincible feats, I would be happy too. But that isn’t the answer.  I was born happy.  And my worrying and need for approval didn’t come from my birth, it came from life and lessons learned that need to be unlearned.  

But even Steve would say – don’t make it so hard. It’s easy!  Just relax and be yourself.

Yesterday I was in my garden, which I have neglected again — a constant reminder of insufficiency.  I struggled to feel good about myself in the face of so many weeds and  self-neglect.  Yes, that is how I saw it.  A metaphor for me.  Rushing to quickly fix everything and make it look good so no one will notice.  But what about my self?  If I am worrying too much and doing it to look good for the neighbours, who will care in the end?  It is myself I must face in the mirror.  Appearances mean nothing if I am not doing it to nurture myself.  Why not just be with nature and relax? Why not just be here with it while no one is watching?  Can I accept that?


A beautiful flower emerges when we let it

So I began pulling a strangling vine off of a nearby bush. That in itself was satisfying.  And I breathed. It doesn’t all have to be done today, I said to myself.  I also nurtured myself by doing a little at a time, and not over-doing.  Doing is a toxin to avoid being. 

Just Be!  he also said. (That too makes me fume at times).

But he was right.

As I lay in bed thinking about all of this, yes thinking, he is sleeping peacefully.  I could learn a lot from him. 

But in the meantime, I’m going to love Krista as much as I can.



P.S. Thank you, Steve.


A Thousand Things

This poem was inspired by an afternoon of water, nature, and the relationship to all things, including Man.  By Krista Moore.


Silent Song – or, A Thousand Things

Maybe I could fall in love with the light

That falls and sways more

readily than my moods

over the dark wicker sideboard.


Dancing in rainbows all around me

While I sit breathing and bare,



The beauty astonishes me

My soul is mute.


 A thousands things run through,

Bright green scary ants

Wispy willows moving in all directions

Red yellow green orange


What is a mystic to do?

You can’t capture it
You become it.


   ~   ~


Whatever pleases me pleases you

But that is not true


So we touch the same water and

see different things

I lie down and you go under

Nobody knows what the other thinks


Change whirls and whizzes all around

We are fixated, but we are not

Our skeletons are sorry

even as our flesh is lazy and lies down.


Can we even drink the same wine?

Mine is a misty black

Yours a solid brown


I can’t lie down with you

I can only love you from this

Solid ground.


I see you cradled in my arms

You are not that fragile now

But you are

I know you are.


Am I a product of my imagination?

Or is my imagination where I belong?


My heart still pains for you

My body is getting smaller

My heart, bigger


I can breathe again

Even though I am not talking to you.


       ~   ~


Each leaf is praying for its release

And I am amazed at its existence.


The thunder is rippling one, two,

Three or four

No one knows where it is coming from

Or for whom.


Do you know all I want to do

Is talk to you?


I can accomplish nothing without

Your mouth, your ears

My song.


I don’t know what this will be

All I know is, I need to unfold

My wings.


Finding Your “Yes!”

yes-man1How do you know if you are doing the right thing? Here is what I have discovered which you may find helpful.

When you have a decision to make, or something is disturbing your peace of mind – try this.  Tune in to your body and see what it is telling you.  Does your body fill with tingles, feel more open and light?  Or does it feel heavy like a burden on your shoulders?

Sometimes our bad feelings have more to do with our negative thoughts, than with the people or situations we are thinking about. Sometimes, when we shift our thinking or intention, our bodies and minds lighten, opening us to higher consciousness and actions we didn’t think were capable of just a minute ago.



Let’s say you are finding it hard to communicate with someone, or you’ve had a fight and don’t know what to do. 

You can either:

a) Avoid the situation and try to find relief your own way (ie. I’m right, he’s wrong!)

b) Confront the other person and argue until they agree with you (not recommended, though talking is better than not talking at all), or 

c) Ask for a miracle in your thinking, a new way of seeing this, and respond accordingly.  (I’ve tried all three and eventually land here : ).

 If I am honest, no matter how mad or upset I am at someone, or how guilty I may feel, I really just want to feel better and have good, peaceful relationships.  No one wants to feel bad or be blamed.  What we really want is to be happy, right? : )


How I Found My “YES”! 🙂

1. I “Get real” with myself about my hidden motives, mistakes and insights.

2. Ask myself,  “what do I really want out of this?” and open myself to the best possible solution.

3. Imagine a time when I felt really good. I might even imagine the other person smiling at me, or exchanging a warm hug.

4. Tell the truth. When I am honest with myself, I go back to the other person and share how I feel, what I may or may not have done, and what I hope for.

5. Express praise and gratitude for the other person, what they did right, and listen to their side as well. 

The results?

 We still mrose in palmay struggle, but usually open to love once again.  Inevitably things work out in some way that I hadn’t expected. Hope and gratitude shifted my energy to gratitude and possibility, and I leave the rest up to God. There are always insights, ways of seeing I had not thought of.  When I put my defenses down, I can receive the good instead.

I feel my heart open, light pour in and a surge of positive energy.  I feel buoyant, light and free, able to express love and joy in the moment, and imagine future possibilities.   I recognize this “yes” in my heart, mind and body as the fruits of doing the right thing.



Whenever I am approaching something new or scary, I often worry or obsess about it.  This causes difficulty in making decisions. My body fills with tension, making it hard to breathe or think clearly. Then it is hard to tell if my feelings are based on my not wanting to do something, or just fear and resistance to doing the very thing I really want to do!

The first step I take is calming my mind and feelings with meditation or prayer.  I have found in the last while that the deep relaxation, surrender and release that comes from meditation brings in new thoughts, feelings and actions.

Recently I had trouble making a decision about a next step.  Inaction was driving me crazy! So I meditated and asked for guidance.  In my relaxed and receptive state, I received several visions of clarity which led me to accept what I wanted to do. 

Subsequent unexpected “signs” from others who do not know me that well gave me further confirmation that I was on the right track (some were quite startling!). It also gave me confidence that I am not alone, that I was not just “making this up”, but with my heart and inner guidance, where my “yes” resides.

In the end, I felt amazed at the beauty of the insights coming to me, that something was supporting my greater unfolding.  My body and mind filled with positive energy, clarity and confidence to make decisions and move forward in the direction of my dreams.



I learned this technique frommuscle-testing-yes a wonderful woman named Christie Marie Sheldon.

If you are uncertain which path you should take, ask yourself a question and then listen to your body’s responses. 

  • A “yes” usually feels lighter, happier, more open and forward-moving.   
  • A “no” or “not right now” answer might feel heavier, like a tightness, or pull in some area.Everybody is different, so try and see what your “yes” and “no” feels like.  You can also try muscle testing.

If you don’t know what “yes” feels like, remember a time when you felt totally sure of something, totally happy about it and “on fire” with possibility and confidence. Put that feeling back in your body and say “yes yes yes!”   Now, that’s your “yes” answer!


Have fun with this : ) You really can change your world!




The 3 Layers of Letting Go

butterfly flying free from cupped hands

Letting go is the cornerstone of living a life of peace, serenity and purpose. Having to “go it alone” or struggling to make other people fit our expectations is not conducive to happiness.

How do you let go? There are many ways.

Here are 3 Ways I have learned to let go…



AUDIO: The 3 Layers of Letting Go

1.  Personal Level – Letting Go of False Beliefs, Negative Thoughts & Patterns

Sometimes the shift is as simple as entertaining a sense of possibility. Not shutting down to “no” or “too late”.  Listening to stories of others who have “made it” or found a new path can be inspiring. Reading inspiring literature. Learning new mental habits of awareness. Opening your consciousness to the new.  Questioning any hard-line beliefs or dis-beliefs. Staying open to what’s true. Watching how you talk to yourself. Letting go means love. And loving yourself is paramount.

2. Relational Level – Letting Go of People, Institutions, Organizations, Situations, External Restrictions

This can be about forgiveness and opening to love in existing relationships. It may also require more honest questions about your growth.  Do you feel empowered and free enough to be yourself in your existing  circumstances? Can you create safety and teach others to receive you differently?.  Sometimes you can adapt your ways, but others can’t or won’t. If you don’t feel free enough, begin seeking partners and communities who will uphold the best in you, love you and want you to be yourself. It may be difficult, it may be painful, but if you have exhausted all avenues and have given your best, it may be time to love and let go.  Then pour your heart into a loving container of “peeps” who get you. In it you will be fed, and your new life will be given the right soul (and soil) to bloom.

3. Spiritual Surrender – Letting Go & Asking for a Higher Power / Self/ Spirit to Guide You

This is the most humbling of the three, and extremely personal, and yet completely impersonal. It is about something greater than yourself. A deeper vision, insight, or understanding.  A connection to your source of inspiration. If you can’t find it, ask. Seek. Listen. It will often show up in other people and new circumstances. It will invite you in. It will feel comforting and empowering.  Sometimes you have to scream and yell to be heard.  But this voice, inner nudge, intuition, Life force, Friend – will never leave you. You are a part of everything. Once you connect, you will become part of the flow of Life.



Take 5 minutes in the morning, or while you are driving in your car, and just allow yourself to listen. Ask yourself how you feel, what you need, and be prepared to act on what you feel guided to do. What feels honest to you.

Try doing things differently for awhile. Writing with the opposite hand, taking a different route, going for a sensory walk at lunch, doing karaoke, or going too far. Letting go of the old (habits, clothes, schedules, burdens) opens you up to your inner yearnings and passions. You may discover a new talent, desire, or circumstance that leads to something else unexpected. It is all connected.

Seek support and encouragement. Find a partner, friend, circle or community where you can be yourself, and where growth and authenticity are paramount. We cannot do this alone. Letting go and changing is hard work. It takes commitment, but more than that, it takes love. And we cannot love alone. Find your “clan”. And watch the miracles grow!


Some Final Words of Wisdom:

“Letting go is trusting that your worst judgments about yourself and others are likely wrong, unfair and untrue.  It is believing the BEST in yourself and others and ACTING upon this new belief.”

“Although I fail to believe in myself sometimes, there seems to be something that has more faith in me. And when I let go, this faith is proven to be worthy and justified.”

“I have no goals but to live each day as an unguarded masterpiece.”

–  Krista Moore




The Miracle of Relationship

I’m just feeling so lucky today. I recently discovered in my business, the Miracle of Relationship. It seems obvious to say that relationships are important in our everyday lives (family, friends, kids), but being a lone wolf in business is no fun at the park.  I really miss the collaboration and insight that comes from another’s point of view. And so, this week I really went full-tilt boogie in exploring how I can partner with other women to bring more insight, more inspiration, and more love into the world.

My first perfect example is Stacey Coke, actress/model/friend. After sending out my last blog post, I received a series of impromptu video clippings from her iphone. She was natural, beautiful and raw in her honesty and insight. I absolutely felt stunned and grateful for her gift, and asked her if I could post it, which I did (see it  here).

Then I had the great fortune to speak to another bright and shining star (or shall I say Moon?) in Tina M. Games, a Moonlight Muse author and Life Purpose Intuitive, who, after speaking candidly with one another on the topic of “letting go”, invited me to formally interview with her next week for her Life Purpose Legacy series. I was honoured. Of course I said, Yes!

Yes is something I’m getting used to saying!

What Is Your PASSION?

Passion flower

passion flower

Today I was inspired by 2 programs that had the very same message:  We are each born with a precious gift. I am not talking about a burning talent, though that can be a part of it. I am talking about your purpose, your Presence, your Passion.

What were you born with? What came to you when you were young that you or someone else squelched?  Was it a passion for words, or numbers, or people? For God? For art? For business?

My daughter seems passionate about art and business – hence, she opened her first art shop on the corner of our driveway at the age of 8 or 9.  My son came to me at 11 and asked to take guitar lessons – it was not something he was forced into – it was something he wanted. And he “played”, he didn’t practice – it was not work to him. He was naturally dedicated because he was passionate.

Dedication comes from passion. We can’t be dedicated to something we don’t believe in or care about. And for good reason. How can we be passionate about someone else’s agenda?  How can we work for a company and feel passionate if they only care about the bottom line and not the people who support them?  It matters what we do, because it matters how we feel.  If we are not doing something we feel passionate about, then we are drain to ourselves and others. It is our responsibility to find our passion and use it.

I found my passion at the age of 7 when I got my first blue diary. I learned to write in it and express my inner thoughts and daily happenings.  My writing grew into short stories and poems, then essays, and now books and blogs. My goal changed from self-expression (for myself alone) to communal expression (to serve a community).  So, writing became a means and not an end, with the deeper passion being to use words to connect people together.  This was exciting to me, and fueled even more passion for discovery.

I am now at a place where my passion has led me to talk. This was uncomfortable for me at first, and then I realized it is natural for me to express myself! I love talking to people intimately about the details of their lives, their inner stories and passions, their hidden wishes and desires. I love to stir the pots of their souls and see what’s brewing inside. And I love to contribute to their passion by re-kindling it in them, reminding them who they really are.  This is my true passion!

That is why, as an actor, I loved expressing scenes between two people. It was the intimacy, the soulful connection I most longed for, not the limelight. I wanted to feel deeply, to express, touch and connect – to Transform. That was the miracle that occurred when I took that scary leap.

I have no idea where this deep passion in me came from.  I have always felt akin to people at a deep level. And when I am reaching them through words, feelings or actions, their passion gets reflected back to me – I see it in their faces! In their eyes. They connect and hear themselves in what I am offering.  Then they are moved to be themselves.  To be honest and true.  To be passionate!

It is all about that movement, that dance, that symphony. We are attuning each other. Some people can hear it a little more than others. It is a service to help others tune in to themselves and hear their own calling.

There are a lot of things I want to do. But one thing is for sure – I don’t want to do anything without passion. The people I relate to and work with now have to have it too. They have to feel it in everything they do.  If they aren’t honest about themselves and what they want to do, they can’t have authentic passion.  You have to really connect! You have to listen. You have to be willing to go there.  That is a tall order, but I wont’ settle for anything less. I have worked in an office environment where there was very little passion.  And I’ve been stuck in relationships or environments serving other people’s interests where my own visions got lost in the mail. But I have learned to translate all of that experience into something beautiful and new.  Something from deep inside. I’ve learned to direct all of it toward that greater goal – PASSION.

Do you feel passion? What scares you? Can you feel it? Do you ever get tingles inside. I do, all the time. My mind is constantly spinning and flowing with new ideas and visions to feel passionate about. I hope that you find your tingles too.

“Tingles” are a good sign for Passion. You’ll know it when you feel it!

What are you passionate about?

P.S. Write to me below, or email me at krista@kristamoore.com. Tell me what you’re passionate about. The act of writing it down creates a shift inside, and inspires others to do the same.  Thank you for sharing.